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Pranayama Workshop
Saturday, June 28, 12:30 - 3:00 PM
Cost: $35
Yoga
On Main
4363 Main Street
Manayunk, PA 19127
215-482-7877
info@yogaonmain.com
About this workshop
Participants should be comfortable with sustaining deep, rhythmic yoga breathing (durgha and ujjayi).
This workshop is
50% pranayama
techniques and
50% pranayama applied
to yoga asana.
For more information:
curt@bodybenderyoga.com
shivadas@yogaonmain.com
How to register
Register at the workshop or in advance by calling the studio at
484-643-0870.
Earn CE credits for Yoga Alliance
Keep your RYT status active. Attend this
workshop
and earn 2.5 CE credits. |
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About Yoga Pranayama
Pranayama
is the fourth stage in Patanjali's eight stage yoga
discipline. A critical component of yoga asana and
meditation,
mastery of pranayama leads to controlling life-force energy
and the flow of prana throughout the network of nadis
(meridians).
You will learn how to:
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Come into the present moment by using the breath to
center the body and mind.
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Enable prana to flow more freely by removing prana
restrictions and blocks.
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Increase prana flow
and open chakras with Kriya
and other pranayama techniques.
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Use
pranayama skills to strengthen your asana and
meditation practice.
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Apply pranayama to gentle, moderate, or vigorous
levels of yoga practice.
About
Curt Woolford
Curt
Woolford has been teaching yoga and
meditation for over 10 years. He is a Certified Kripalu Yoga
Instructor and an ERYT with
Yoga Alliance. With a B.A. in Philosophy and an
M.A. in Educational Psychology, Curt brings a deep awareness
of the learning process to his yoga and meditation
instruction.
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