|
|
|
|
|
|
Meditation Class Series Give yourself the Gift of Inner Peace
Meditation classes will include the practice of a variety of meditation forms and techniques. Each class will emphasize a specific meditation skill. No prior experience is necessary.
When: Sundays 12:30 – 2:00 5 classes: 3/30, 4/13, 4/27, 5/11, 5/25 Where: Maitri Yoga, Media, PA Cost: $85 for the series, $20 drop-in
Session 1: Introduction to basic meditation techniques This class will introduce basic techniques for new meditation students and serve as a refresher for practicing meditators. Meditation postures, pranayama (breath), and mantras will be explored.
Session 2: Breathing in, Breathing Out Yoga pranayama is the foundation of meditation. Various breathing techniques that support a meditative state will be explored.
Session 3: Meditation techniques for reducing stress This class will focus on the stress-reducing benefits of meditation. A variety of tips and techniques will be presented and practiced. Overcoming obstacles to meditating will also be discussed.
Session 4: Meditating in the moment: Applying meditation techniques throughout your day It is one thing to achieve relaxation and peace while you are actively meditating. It is entirely another challenge to take the benefits of meditation into your everyday experience. The application of various meditative techniques to the present moment will be introduced and practiced.
Session 5: Developing inner harmony: Meditations for self-acceptance and inner peace There are frequent challenges in life that throw us off balance, undermine our sense of harmony, and corrupt our feelings of self-acceptance and inner peace. In this class, we will explore various meditative techniques that support self-acceptance and inner peace, promoting a sense of harmony in our lives.
|
