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All Level All level yoga introduces more challenging sun salutations, standing poses, back bends, twists, & balancing poses, building on what you learned in the beginner classes. More advanced postures, including inversions, will be introduced.
Vinyasa Flow Vinyasa Flow is a moderate flowing yoga that encourages technique over speed and challenges the mind and body to focus as one. This class will develop strength and technique for even the most extreme yogi.
Kripalu Kripalu Yoga is a gentle meditative yoga for all levels. The heart centered practice includes physical postures, breathing techniques, deep relaxation and meditation.
Kripalu Flow Kripalu Flow is a meditative yoga-flow for all levels. The heart centered practice includes physical postures, breathing techniques, deep relaxation, and meditation.
Meditation Meditation classes will include the practice of a variety of meditation styles and techniques. No prior experience is necessary.
About Kripalu Yoga If you want to deeply connect with your body, mind, and sprit, and feel that resonate throughout your entire life, Kripalu Yoga is what you have been looking for.
Throughout the three-stage approach, you are guided to move at your pace, honoring your body's needs in each moment. Yoga develops the body, mind and spirit in a compassionate and non-judgmental way. You leave the classes feeling uplifted and centered.
Stage 1 begins with an experimental approach to understanding the details of alignment and the co-ordination of breath while moving into and out of postures.
Stage 2 guides you to focus your attention on inner sensations, thought and emotions. You learn how to hold postures for longer periods of time while cultivating compassion and awareness.
Stage 3 is a unique and personal expression of Yoga. You practice the art of moving in response to your body's wisdom, with postures flowing from one into the next.
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