|
|
|
|
|
|
relax your body refresh your mind renew your spirit
BodyBender Yoga™ BodyBender Yoga offers classes, private lessons, and workshops in Kripalu Yoga and Vinyasa Flow. Beginner, intermediate and advanced yoga students are welcome at all classes. Posture modifications are given to accommodate beginners and challenge the advanced.
MindMender Meditation™ MindMender Meditation offers classes, private lessons, and workshops in Mantra, Vipassana, and Insight meditation.
Curt Woolford, MA, ERYT
Curt has been teaching yoga and meditation for over 10 years. He is a Certified Kripalu Yoga Instructor and an Experienced Registered Yoga Teacher with Yoga Alliance. With degrees in Philosophy and Educational Psychology, Curt brings a deep awareness of the learning process to his yoga and meditation instruction. |
